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”Revenge Bedtime Procrastination”. This is why you couldn’t sleep (early) at night.
Know the reason why your mind is not letting you sleep in the night.
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The difference between “journaling” and “note-taking”
Journaling and Note-taking are two extreme dimensions.
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7 Reasons you couldn’t meditate and be even more productive
Know the reason what stops you from meditating and how to overcome it
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Mental Minimalism for greater productivity
Goal of minimalism is clarity, peace and mindfulness. Thus, extraordinary productivity.
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13 Things Mentally Strong People Don’t Do
Mental strength isn’t often reflected in what you do. It’s usually seen in what you don’t do. In her book “13 Things Mentally Strong People Don’t Do,” Amy Morin writes that developing mental strength is a “three-pronged approach.” It’s about controlling your thoughts, behaviours, and emotions. Since 2002, She has been working as a psychotherapist helping…