Know the reason why your mind is not letting you sleep in the night.
Journaling and Note-taking are two extreme dimensions.
Know the reason what stops you from meditating and how to overcome it
Goal of minimalism is clarity, peace and mindfulness. Thus, extraordinary productivity.
Mental strength isn’t often reflected in what you do. It’s usually seen in what you don’t do. In her book “13 Things Mentally Strong People Don’t Do,” Amy Morin writes that developing mental strength is a “three-pronged approach.” It’s about controlling your thoughts, behaviours, and emotions. Since 2002, She has been working as a psychotherapist helping…